How to Reduce Shoulder Pain
by Kathleen Lisson CMT, CLT
Massage can help reduce shoulder pain, but if we go right back to the habits that caused the shoulder pain, the relief will only be temporary.
Luckily, Physical Therapists Bob Schrupp and Brad Heineck recently recorded a video describing 10 daily habits that can cause your shoulder pain. Watch the video and see if you can modify the way you reach for items, drive your car, sit at work and sleep to get long-lasting relief from shoulder pain. They even show a few stretches that are good for reducing shoulder pain.
Watch the video here: