Tuesday, October 24, 2017

What to do when you can't sit still during meditation

Qigong and Yoga Can Help You Sit Still During Meditation


by Kathleen Lisson

I recently attended a demonstration of Qigong and learned that the movement practice is used to help the body prepare for meditation. Why do you need a warmup for a practice that is pretty much sitting still? Because some people find it difficult to sit still long enough to meditate. Learn more about Qigong and Yoga as pre-meditation practices in my podcast episode!

Listen to the podcast here: https://overcast.fm/+JlsIMe_aQ

Watch Qigong for meditation:

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