How to switch between social media and real life - my 30 second hack

How to Re-Center Yourself - 30 second ritual

by Kathleen Lisson

Have you ever intended to stop looking at social media but found your hand automatically grabbing your phone to check one more site - just one more look at email, Facebook, Instagram or your texts? So do I. I have found that coming back into the 'real world' isn't automatic. I use this 30 second trick to plant myself into my surroundings. 

Listen to the podcast here: https://overcast.fm/+JlsLo0lHU

Jordan Killebrew offers a slightly different technique - http://www.therapistsb.com/blog/post/5-4-3-2-1-coping-technique