Using RAIN mindfulness technique after an upsetting situation

How to Stop Being so Angry

by Kathleen Lisson

In this episode of the Swollen, Bloated and Puffy podcast, I share how I didn't do so well in balancing myself after a stressful, annoying, upsetting situation.

Tara Brach is right, I do go into a trance after I experience an emotional situation especially if it is negative and affects my ego.

Listen to the podcast here: https://overcast.fm/+JlsLpkz3k

Read about R.A.I.N. from Tara Brach: https://www.mindful.org/tara-brach-rain-mindfulness-practice/

Watch Tara Brach explain RAIN