Friday, October 6, 2017

Using RAIN mindfulness technique after an upsetting situation

How to Stop Being so Angry


by Kathleen Lisson


In this episode of the Swollen, Bloated and Puffy podcast, I share how I didn't do so well in balancing myself after a stressful, annoying, upsetting situation.

Tara Brach is right, I do go into a trance after I experience an emotional situation especially if it is negative and affects my ego.

Listen to the podcast here: https://overcast.fm/+JlsLpkz3k



Watch Tara Brach explain RAIN

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