Tuesday, October 17, 2017

I am a pretty good judge - or am I?

Judgemental Thoughts During Meditation


by Kathleen Lisson

The last few years I have noticed that judgement has become a larger part of my life. Things I thought all Americans agreed upon are all of a sudden divisive issues and my Facebook acquaintances are posting their opinions, not just easily likeable photos of their families. 

Judgement is also present during my meditations. A voice inside my head tells me whether I like the meditation or whether it will be effective, whether it is "right" or "wrong." I share how I handle judgemental thoughts in this podcast.

Listen to the podcast here: 

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