Figuring out how to get ourselves back into balance is a lifelong gift

Balance and Laughter

By Kathleen Lisson

On the Swollen, Bloated and Puffy Podcast, I share something a teacher mentioned recently - When we become out of balance and figure out how to rebalance ourselves, we learn a skill we can use for the rest of our lives. I also share some research on laughter and immunity, a subject which I also cover in my book Swollen, Bloated and Puffy. 

Listen to the podcast here: https://overcast.fm/+JlsJ2q7O8

Here is an article on laughter from WebMD: http://www.webmd.com/balance/features/give-your-body-boost-with-laughter