Tuesday, January 26, 2016

How to combat Runner's Burnout and silence the inner critical coach: VIDEO

How to Combat Runner's Burnout


by Kathleen Lisson

As a RRCA-certified running coach, I have spoken about runner's burnout with fellow runners and felt the effects of runner's burnout in my own running practice. In this video, I share one technique for combating runners burnout and explain the role of our inner critical coaches and compassionate coaches. 

Watch the video here: https://youtu.be/xlU3C1uLz8w



Put Trust back in charge - my anti-anxiety morning ritual

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