Can you Make Peace with Your Inner Critic?
by Kathleen Lisson
I'm still learning about my inner critic. I thought having a voice in my head judging me was very valuable, but it became overwhelming when I first started meditating and it could be there while I was sitting silently. Affirmations can merely mask the critic, who can judge the affirmations I am trying to say even before I say them.
Steve Chapman has found that the inner critic hates creativity. He may have a point, take a moment to consider whether it's a good idea to draw our own inner critic. Not a good idea for a million excuses, right? He has a point!
Listen to my slightly rambling podcast here: https://overcast.fm/+JlsKw9Ry4
Steve Chapman in the inner critic:
My inner critic, a video for runners:
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