Keep Forgetting to Meditate? Here's Top Tips to Make Meditation a Habit

How to Make Meditation a Habit

by Kathleen Lisson

In this podcast, I share my top tips on how to make meditation a habit, not just something we do when we remember. 

Fill in the blanks - 

Time/Resources needed: 

Type of meditation:

Reminder: 

For me, lately its been:

Time/Resources: 5 minutes after I wake up, for around 10 - 15 mins. in bed, with insight timer app.

Type: One of my bookmark meditations in Insight Timer

Reminder: I'm awake and remember I can't get on social media until 8 am, so I meditate. 

Need more info? I provide meditation toolkit in my book Swollen, Bloated and Puffy. 

More help:

If using the smartphone to meditate is too much of a temptation, check out David Kadavy's advice: https://medium.com/the-mission/you-dont-sleep-in-your-kitchen-so-don-t-meditate-with-your-smartphone-d501d2951c9e 

If you would like to REALLY figure out WHY you meditate, check out this partner exercise you can do with a supportive friend: https://www.elephantjournal.com/2016/08/why-we-dont-meditate/

No social media until 8 am? My tough-as-nails morning ritual: http://solacesandiego.blogspot.com/2017/07/put-trust-back-in-charge-my-anti.html

Listen to my top tips on my podcast here: https://overcast.fm/+JlsJ-s60A