Butterfly Meditation Tip
by Kathleen Lisson
I share my tip about using the grace and delicateness of the butterfly in our meditation practice as well as the deep truth of how a caterpillar turns into a butterfly.
Listen to the podcast here: https://overcast.fm/+JlsJCDLU8
Check out the grown ups version of a butterfly life cycle (they gloss over the metamorphosis bit in grade school!
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