Thursday, September 21, 2017

Best Bedtime Ritual for Sleep

How to Get a Good Night's Sleep 

and Wake up Early in the Morning


by Kathleen Lisson



I share tips from the book Swollen, Bloated and Puffy on sleep hacks to get to bed earlier and fall asleep faster. I share how the Internet and social media have become a little bit of an addiction for me, triggering me to "scan the horizon" instead of settling in to sleep. 

My big question: Do I really have to check in on social media at 9:30 p.m.? 

The link to the podcast is here : https://overcast.fm/+JlsLx53gM


Other links:


The link to Insight Timer : https://insighttimer.com/

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