How to Get a Good Night's Sleep
and Wake up Early in the Morning
by Kathleen Lisson
I share tips from the book Swollen, Bloated and Puffy on sleep hacks to get to bed earlier and fall asleep faster. I share how the Internet and social media have become a little bit of an addiction for me, triggering me to "scan the horizon" instead of settling in to sleep.
My big question: Do I really have to check in on social media at 9:30 p.m.?
The link to the podcast is here : https://overcast.fm/+JlsLx53gM
Other links:
How to de-stress before bed: http://solacesandiego.blogspot.com/2017/07/top-7-bedroom-hacks-to-destress-before.html
The link to Insight Timer : https://insighttimer.com/
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