How to Get Out of a Running Rut
Borrow a friend’s teenager - Do any of your friends have teenagers involved in sports? Ask to go along on one of their weekend solo workouts. You’ll get a chance to try out a different stretching and warmup routine and push the pace with a new partner. This is especially valuable for athletes who have played the same sport for decades. Exercise science has improved since the days we stretched out in high school. Check out the new routines and add what works for you to your regular exercise regimen.