Three Tips for Getting a Full Night's Sleep
What's the Difference Between Regular Meditation and Meditation for Sleep?
The difference: in my morning meditation I am sitting and focused on staying alert and in the present moment. In the evening, I am settled comfotably in bed and the focus is on being absorbed in the mantra.
- Turn off electronics a half hour before bedtime
- Tuck yourself in at least 8 hours before the morning alarm
- If anxiety is ruining your sleep, end the day with a Mantra Meditation or Body Scan
Kathleen Lisson is a certified Meditation Teacher and Labyrinth Facilitator and teaches Meditation and Mindfulness at IPSB college in San Diego. Sign up for a private meditation lesson or labyrinth walk in the comfort of your home here: https://www.massagebook.com/San_Diego~Massage~sandiego?src=external