Friday, August 4, 2017

Weekend Wisdom, Health and Wellness for Women over 40

Weekend Wisdom for Women over 40

Are your legs painful and bruise easily? About 9% of women have lipedema, but few are diagnosed. Learn more and see photos here (BBC)

Research finds something I have seen in my own life: When I'm stressed out at work, I eat unhealthily and cram my face full of food. The solution: less stress or a good night's sleep! (StudyFinds)

Similar findings out of the UK - excess fat and poor sleep are linked (Newsweek)

A how-to guide for Forest Bathing (WebMD)

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