Top Fitness Questions Answered!
By Kathleen Lisson, CMT, CLT
I recently found 'The Ultimate Guide to Fitness,' by Andrea Blair Cirignano, Certified Yoga And Group Fitness Instructor, a great miniclass covering all the main fitness info that a person new to exercising might ask. Topics include motivation, cardiovascular exercise, strength and conditioning, diet and lifestyle - and of course my favorite - SLEEP!
The link is here: http://fitnessgoals.com/guide/ultimate-guide-fitness/
thank you so much for your useful post to the people. i really enjoyed your post.
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