How to Do a Morning Digital Detox
by Kathleen Lisson, CMT, CLT
So I'm ready to use this momentum to challenge myself.
I'm going on a digital detox before 8 am every morning. Instead of rolling over and checking my phone, I am going to focus on completing my list of First Five Actions before I check my email and social media.
My First Five Actions:
Hydration - drink water as soon as I wake up.
Meditation - complete at least a three minute body scan with my Bellabeat Leaf Urban Health Tracker/Smart Jewelry, Rose Gold Edition app. I can also continue with https://insighttimer.com/ app and then record it on the Leaf as Vipassana meditation.
Intention - Set my intentions for the day.
Nourish - Prepare breakfast for my husband and myself.
Of course, my current habit is to stay on social media until I have to roll out of bed and rush to make breakfast, then stay on the Internet until I am squeezing a workout any trying not to run late to my first engagement of the day. These five actions will bring more value to me than looking at social media.
Have you ever done a digital detox?
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