Where Does Your Run Begin and End?
Yeah, Yeah, Cool Down - I’ve read that one in every Fitness Article ever written.
What is a quick, easy cool down?
I build a cool down into my runs by using Gmaps Pedometer to start and end my runs a few blocks from my house, not my front yard. I still run the distances on my half marathon training plan, and I stop post-workout stiffness naturally by letting my body cool down after my run.