Wednesday, November 26, 2014

How Much Water Should Runners Drink Every Day?

How Much Water Should I Drink Every Day in San Diego?

by Kathleen Lisson

how much water should I drink every day?
How Much Water Should I Drink on a Long Run?

I have found myself drinking a lot more water since I moved to San Diego. My skin is drier and I am thirstier throughout the day due to the heat and sunshine.

Here is a formula for finding out how much water you should drink. Simply enter your weight and number of minutes of exercise every day. I like that it also accounts for how hot (San Diego) or cold (winter hiking) your environment is.

The formula is here:

No comments:

Post a Comment

Lymphatic Massage Testimonial Tuesday - Facelift in San Diego

Lymphatic Massage San Diego Testimonial Tuesday I love getting testimonials from my clients, and Judy wanted to share so much with y...