How Much Water Should Runners Drink Every Day?
How Much Water Should I Drink Every Day in San Diego?
|How Much Water Should I Drink on a Long Run?|
I have found myself drinking a lot more water since I moved to San Diego. My skin is drier and I am thirstier throughout the day due to the heat and sunshine.
Here is a formula for finding out how much water you should drink. Simply enter your weight and number of minutes of exercise every day. I like that it also accounts for how hot (San Diego) or cold (winter hiking) your environment is.
The formula is here: http://www.csgnetwork.com/