Runners: A quick trick to increase your weekly mileage - remembering your rave runs?
Positive Memories Good for Improving Running Performance
by Kathleen Lisson
An amazing run in Washington DC a few years ago...
A recent article on the Triathlete website by Mackenzie Lobby Havey titled 'Study Finds Recalling Positive Memories Can Impact Performance' discussed the effects of a study published in the journal 'Memory.' According to the study results, college athletes exercised more when they made a habit of remembering good training experiences.
I go through phases where I am super eager to get out there and log some miles, and periods of time when I have to drag myself into my running shoes to stick to my training schedule. I am interested to see if setting aside time to remember great running experiences will help me stick to a hard training schedule.
Read the article here: http://triathlon.competitor.com/2015/06/training/study-finds-recalling-positive-memories-can-impact-performance_117976
Read the abstract for the study, conducted by University of New Hampshire psychologists Mathew J. Biondolillo and David B. Pillemer and titled 'Using memories to motivate future behaviour: An experimental exercise intervention' here: http://www.tandfonline.com/doi/full/10.1080/09658211.2014.889709