Wednesday, July 1, 2015

mPEAK 3 day intensive mindfulness training for athletes in San Diego

mPEAK Mindfulness Training 3 Day Intensive Meditation Class in San Diego


by Kathleen Lisson


mPEAK Intensive Particicpants - San Diego Meditation Class


I recently attended a 3 day intensive training in mPEAK mindfulness training in San Diego.  Before the training, athletes were asked to read three books about mindfulness, Resilience: The Science of Mastering Life’s Greatest Challenges, The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being by Daniel J. Siegel and Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence.

I have taken the 8 week mPEAK class, sponsored by the UCSD Center for Mindfulness, earlier in 2015, so I was interested to see how the teachings had been adjusted to fit into a 3 day format. For more information on the program, visit the Mindful Performance Enhancement, Awareness & Knowledge website here: http://mbpti.org/mpeak/

No comments:

Post a Comment

Ask for a Thyroid Collar at your next Mammogram

Ask for a Thyroid Collar at Your Next Mammogram by Kathleen Lisson, CMT, CLT I recently attended a class on how to give scar massag...