Adding Meditation to Your Long Runs
How Do You Overcome a Difficult Run?
by Kathleen Lisson
|Meditation and Running|
My favorite tip is to direct attention to your breath during a steady state run, then to different areas of your body and the nature surrounding you as you run.
I agree that 'flow' is different than meditation. When I experience 'flow' there is no choice and meditation is about choosing to focus on a certain thing, like the breath.
The article is here: http://running.competitor.com/2015/07/training/is-running-meditation_132201