A Free Resource for Men and Women with a Cancer Diagnosis in San Diego

Moores Cancer Center 

Patient and Family Resource Center 

in San Diego

by Kathleen Lisson

I am fortunate to be able to volunteer at the Patient and Family Resource Center at Moores Cancer Center in San Diego. My role is to provide smiles and support to men and women with a cancer diagnosis as well as their caregivers and loved ones. The Patient and Family Resource center has computers for the patients to find information on their diagnosis and treatment, a wide variety of brochures and booklets as well as flyers and information on lectures, programs and activities. The center also has a free collection of books and magazines on all subjects as well as a lending library of books on cancer and related topics.

A few of my favorite things to do are simple. I can make patients a cup of coffee or tea and be a friendly presence while they sit and relax for a few minutes. I can share a smile with families who make dropping by a part of every visit to Moores. I can help patients find a soft, comfortable hat that fits their style.

I have taken advanced training in Oncology Massage and Exercise Science, but sometimes my most basic skills are what is truly needed during the toughest times. Just giving my full, gentle attention to someone and Being There for them and allowing others to be where they are in that particular moment.

Moores Cancer Center Lending Library in San Diego

Free Books and Magazines for Patients of Moores Cancer Center in San Diego

You can help! If you have recent magazines, popular books or soft beanie-type hats to donate to the Moores Cancer Center Patient and Family Resource Center, please contact us at 858-822-6152.

Find out more about the Patient and Family Resource Center at Moores Cancer Center in San Diego here: http://cancer.ucsd.edu/coping/resources-education/Pages/patient-family-resource.aspx

Summer 2016 Meditation Class in San Diego

How to Meditate in San Diego - 2016 Mindfulness Classes

by Kathleen Lisson

I am pleased to announce my Summer 2016 Mindfulness & Meditation class at IPSB, the International Professional School of Bodywork. Based in San Diego. IPSB is one of the oldest and most successful schools of massage therapy and integrative health in the nation.

Students will learn various meditation techniques used around the world to enhance body/mind awareness including guided meditation, body scan, chanting, movement, touch, breath, sound, music, eating and walking the labyrinth.  Although these methods may be used in various religions, our focus will be the practice of mindfulness and meditation both for self-care and with clients as a stress-reduction tool.

Recommended books include:

The Relaxation Response, Herbert Benson, M.D.
Buddha’s Brain, Rick Hanson, Ph.D
Full Catastrophe Living, Jon Kabat-Zinn, Ph.D
Simple, Easy, Everyday Meditation Method, Sarah McLean
How God Changes Your Brain, Andrew Newberg, M.D.

Fully Present, Susan Smalley, Ph.D and Diana Winston

Find out more about the class on  Page 8 of the IPSB Summer / Fall 2016 newsletter and schedule - http://ipsb.edu/wp-content/uploads/2016/05/SUMFALL16.pdf

MAP Training - Do you meditate before you run?

What is MAP Training for Runners?

by Kathleen Lisson

MAP Training for Runners - Meditate with Your Running Shoes on! 

As a RRCA certified running coach in San Diego, I was interested to find out more about the concept of MAP or Mental and Physical Training. Scientists at Rutgers University have found that in a study of 52 participants over an 8 week period, practicing MAP twice a week for an hour each workout resulted in a reduction in depressive thoughts in persons with a diagnosis of nonpsychotic Major Depressive Disorder (MDD) and "individuals without a clinical diagnosis of MDD also reported significant reductions in depressive symptoms." 

MAP training consists of a three part workout. First, the athlete will practice 20 minutes of meditation that focuses on the breath. Then, there is a transition to 10 minutes of walking meditation with a focus on the feet. Finally, after a five minute warm up, the athletes participate in 30 minutes of moderate intensity exercise. Keeping the intensity to 50 - 70% of VO2 peak can be monitored by paying attention to one's heart rate. The workout ends with a 5 minute cool-down. 

If you or someone you know could benefit from less anxiety and rumination and more motivation to exercise, consider adding MAP training to your workout schedule. 

Read the study in the February 2016 issue of Translational Psychiatry here: http://www.nature.com/tp/journal/v6/n2/full/tp2015225a.html

Reduce Stress and Improve Well Being with Awe and Amazement

Should You Add Awe and Amazement to Your Mindfulness Practice?

by Kathleen Lisson

I hd the opportunity to go skydiving for the first time last weekend. I felt very scared two days prior to the jump. What was I thinking! I am running a half marathon with Team in Training San Diego, I am starting work as an onology massage therapist, why would I risk all that and potentially sprain my ankle landing wrong in a skydiving accident? It seemed like a good idea at the time when I bought the package as a Christmas present for a friend. 

It was a beautiful, clear day and we drove out to the facility, went through the check in process and were fitted for our harnesses. When I met my instructor I still didn't know what to expect. I was feeling a little nervous energy, which I let out by chattering and making funny jokes. When I felt the relaxed, confident energy of my instructor, I realized that I was going to be safe and taken care of. I could enjoy the experience instead of become overhwelmed by the adrenaline in my body. 

Maybe its because of the meditation and maybe its because of all my long distance running, but as I prepared to exit the plane, I didn't feel any fear, just curiousity. I remember crouching on the edge of the open door and looking at the Earth below and just knowing how beautiful and striking it was. As I fell, I was caught in a stream of a thousand dreams. I had felt awe on a grand scale. 

The other time I felt awe this week was while viewing the sunset at Solana Beach. I am so lucky to live in the Rancho Penasquitos neighborhood of San Diego, with the beaches at Del Mar and Solana Beach so near by. Watching the sun set over the ocean reminds me even the way we keep time can be beautiful and awe inspiring. 

In the Association for Psychological Science article 'All about Awe,' author Anna Milulak states that awe "may have surprisingly meaningful consequences for everyday behavior and even overall well-being." Her article provides a good overview of current research on awe.

Read the story here: http://www.psychologicalscience.org/index.php/publications/observer/2015/april-15/all-about-awe.html

Psychologist Rick Hanson has a insightful post on how amazement can replace stress in our lives. The post, titled 'Just One Thing: Be Amazed' includes the advice that amazement "lifted me above the tangled pressures and worries I was stuck to like a bug on flypaper. Amazement is instant stress relief ... Perhaps most deeply, being amazed brings you into the truth of things, into relationship with the inherent mysteries and overwhelming gifts of existence." 

Read Rick Hanson's post here: http://greatergood.berkeley.edu/article/item/just_one_thing_be_amazed

Watch a presentation by GGSC Education Director Vicki Zakrzewski on awe and its applications in the classroom, given July 1, 2014, at the Greater Good Science Center Summer Institute for Educators. Zakrzewski focuses on our bodies physical responses to awe and the mental changes our mind makes as a result of an experience of awe. At the 18 minute mark, Zakrzewski shares the types of things that can inspire awe and at the 13 minute mark, she shares a simple exercise you can do with a friend to share stories of awe with one another. Watch the video midway in an article posted here: http://greatergood.berkeley.edu/article/item/do_we_need_god_to_feel_awe

Do you run an an awe-inspiring natural environment or learn about inspiring runners as a part of your running practice? 

How to Reduce Pain with Cancer Treatments?

Managing Cancer Pain: 

Oncology Massage can Reduce Pain 

by Kathleen Lisson

The 'Patient Resource' publication 'Managing Cancer Pain' states that "about 90 percent of all cancer-related pain can be successfully managed, yet only half of people with pain seek relief." The publication offers those with a cancer diagnosis tips for managing their cancer treatment symptoms and states that massage has "reduced pain in people with cancer when used as one part of a pain management plan."  

Find out more ways to control the painful effects of cancer treatment by reading the publication here: 
http://www.patientresource.com/userfiles/file/Pain2016.pdf

Breast Cancer Education Class at Sharp in San Diego

Breast Cancer Education Class at Sharp in San Diego

by Kathleen Lisson

Dr. Casteel explains the process of treating breast cancer at Sharp in San Diego

I attended a free breast cancer education class at Sharp Outpatient Pavilion in San Diego this week. Surgeon Dr. Christina Casteel, medical oncologist Dr. Jennifer Fisher, radiation oncologist Dr. Geoffrey Weinstein and pathologist Dr. Christopher Wixom explained the treatment process for breast cancer, including diagnosis, chemotherapy, surgery, radiation and hormone therapy. I left the event with a better understanding of the terminology used in a medical record and the reasons for the order of treatments for breast cancer. I would recommend this class for anyone wanting to learn more about a diagnosis of breast cancer and the current treatment options. 

To view a list of Cancer classes and cancer support groups at Sharp in San Diego, visit here: http://www.sharp.com/health-classes/category/cancer-7

Tips on managing distress and fatigue from the Leukemia and Lymphoma Society

How to cope with distress and fatigue - 

for oncology patients with a cancer diagnosis

by Kathleen Lisson

After my morning run with Team in Training San Diego, I attended the recent Leukemia and Lymphoma Society Blood Cancer Conference in Anaheim. According to the LLS website, the Blood Cancer Conference was "a free educational event for blood cancer patients, survivors, caregivers, family members and healthcare professionals to learn more about treatment options, emerging therapies, management of survivorship issues and LLS resources."

I enjoyed listening to the wisdom of Oncology Nurse Gail Goodell Munzing, Oncology Social Worker Rose Marie Danieri and Center for Cancer Counseling co-founder Frances Wollman Baumgarten. Many of the experiences and perspectives they shared reminded me of what I saw growing up as a child whose mother was fighting metastatic breast cancer. Crying, fear and anxiety ARE normal. Feeling vulnerable, scared, unable to hide your cancer and experiencing a loss of control are also normal. I was happy to see that one of the patients quoted in the presentation listed oncology massage as one of the ways she reduced her cancer related distress. 

If you couldn't attend the Blood Cancer Conference, the next one will be held in Los Angeles in March 2017. I have listed two resources below, a copy of the slides used in the Managing Cancer Related Distress breakout session and a webcast from the Leukemia and Lymphoma Society on fatigue and other cancer treatment side effects.  

View the Managing Cancer Related Distress powerpoint presentation here: https://docs.google.com/presentation/d/17SkR-WySB3OcmwbKdcL8dxLTykFdxa0XhuC1NllmwW8/edit#slide=id.p34

Listen to a pre-recorded LLS webcast 'Getting the answers you need: fatigue and other cancer treatment side effects' here:
https://www.lls.org/patient-education-webcasts/getting-answers-you-need-fatigue-and-other-cancer-treatment-side