Summer 2016 Meditation Class in San Diego


How to Meditate in San Diego - 2016 Mindfulness Classes


by Kathleen Lisson



I am pleased to announce my Summer 2016 Mindfulness & Meditation class at IPSB, the International Professional School of Bodywork. Based in San Diego. IPSB is one of the oldest and most successful schools of massage therapy and integrative health in the nation.

Students will learn various meditation techniques used around the world to enhance body/mind awareness including guided meditation, body scan, chanting, movement, touch, breath, sound, music, eating and walking the labyrinth.  Although these methods may be used in various religions, our focus will be the practice of mindfulness and meditation both for self-care and with clients as a stress-reduction tool.


Recommended books include:

The Relaxation Response, Herbert Benson, M.D.
Buddha’s Brain, Rick Hanson, Ph.D
Full Catastrophe Living, Jon Kabat-Zinn, Ph.D
Simple, Easy, Everyday Meditation Method, Sarah McLean
How God Changes Your Brain, Andrew Newberg, M.D.
Fully Present, Susan Smalley, Ph.D and Diana Winston


Find out more about the class on  Page 8 of the IPSB Summer / Fall 2016 newsletter and schedule - http://ipsb.edu/wp-content/uploads/2016/05/SUMFALL16.pdf

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