What is the 61 Point Meditation?
What is the 61 point Meditation?
By Kathleen Lisson, CMT, CLT
I discovered an excellent version of the 61 point relaxation meditation by Karina Ayn Mirsky of http://www.sanghayoga.com/ on Insight Timer recently and it has become my preferred way to fall asleep at night.
If you have Insight Timer, I recommend you check it out! It is relaxing and research has found positive effects for those with stress disorders.
The study titled ‘Effect of '61-points relaxation technique' on stress parameters in premenstrual syndrome’ found that the practice is “effective in providing relief from PMS and may be a useful adjuvant to medical therapy of PMS and other stress disorders.” Read more about the study here: https://www.ncbi.nlm.nih.gov/pubmed/18831354