Saturday, March 11, 2017

What is the 61 Point Meditation?

What is the 61 point Meditation?

By Kathleen Lisson, CMT, CLT

I discovered an excellent version of the 61 point relaxation meditation by Karina Ayn Mirsky of on Insight Timer recently and it has become my preferred way to fall asleep at night.

If you have Insight Timer, I recommend you check it out! It is relaxing and research has found positive effects for those with stress disorders.

The study titled ‘Effect of '61-points relaxation technique' on stress parameters in premenstrual syndrome’ found that the practice is “effective in providing relief from PMS and may be a useful adjuvant to medical therapy of PMS and other stress disorders.” Read more about the study here:

No comments:

Post a Comment

Lymphatic Massage Testimonial Tuesday - Facelift in San Diego

Lymphatic Massage San Diego Testimonial Tuesday I love getting testimonials from my clients, and Judy wanted to share so much with y...