What is the 61 point Meditation?
By Kathleen Lisson, CMT, CLT
If you have Insight Timer, I recommend you check it out! It is relaxing and research has found positive effects for those with stress disorders.
The study titled ‘Effect of '61-points relaxation technique' on stress parameters in premenstrual syndrome’ found that the practice is “effective in providing relief from PMS and may be a useful adjuvant to medical therapy of PMS and other stress disorders.” Read more about the study here: https://www.ncbi.nlm.nih.gov/pubmed/18831354