Prepare for 2017 By Firing Our Inner Critical Coach
- Would you say those things out loud to a friend who needed your support at the gym?
- Do the messages you hear from your inner critical coach push you closer to loving your sport more or burning out?
- If your coach is critical, can you think of a specific person that voice reminds you of - a critical authority figure in your youth?
Awareness of the coaching voice in our head is a powerful first step in changing the way we view exercise and overcoming obstacles like busy schedules, physical pain and fatigue and burnout. Let your inner compassionate coach make a positive difference in how many New Year's Resolutions you keep in 2017.
I share my personal story about my inner coach here:
Kathleen Lisson is a certified Meditation Teacher and Labyrinth Facilitator and teaches Meditation and Mindfulness at IPSB college in San Diego. Sign up for a private meditation lesson or labyrinth walk in the comfort of your home here: https://www.massagebook.com/San_Diego~Massage~sandiego?src=external