Have you tried ‘everything’ and still can’t get to sleep?
Why Is Sleep Important?
How do Insomniacs Try to Go To Sleep?
How Sound Sleepers Fall Asleep
A Meditation Teacher’s Top Four Tips for Falling Asleep
- Set an alarm 30 minutes before bedtime, start your bedtime rituals
- No television or other distracting electronics in the bedroom
- Don’t use your bed for lounging, train your body to associate the bed only with sleep
- Use a meditation or breathing technique if thoughts are preventing sleep
What tips for getting to sleep have worked for you?