Friday, February 12, 2016

A runner's perspective - Lessons Learned from Climbing Mt. Kilimanjaro

Three Lessons Learned from Climbing Mt. Kilimanjaro

by Kathleen Lisson

A month before I moved to San Diego with my husband, we traveled to Africa to climb Mt. Kilimanjaro. In this video, I share three lessons I learned about myself as a result of training for an summitting the world's tallest freestanding mountain. My three lessons - the most valuable tool for mountain climbing, the importance of relying upon others to achieve goals and the wisdom in traveling at the speed of one's own body.

What does your running practice teach you about yourself?

Watch the video here:

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