How to combat Runner's Burnout and silence the inner critical coach: VIDEO
How to Combat Runner's Burnout
by Kathleen Lisson
As a RRCA-certified running coach, I have spoken about runner's burnout with fellow runners and felt the effects of runner's burnout in my own running practice. In this video, I share one technique for combating runners burnout and explain the role of our inner critical coaches and compassionate coaches.
Watch the video here: https://youtu.be/xlU3C1uLz8w