How to Stop Peeing During Running Workouts
Physical Therapist Julie Wiebe shows female runners how to reduce urinary incontinence while running by changing their running posture in this video.
As a half marathon runner, I have used pantyliners and folded toilet paper to keep my underwear relatively dry during long training runs. I am interested to see if changing my running position will reduce the leakage I have during exercise.
Watch Physical Therapist Julie Wiebe's video here: https://youtu.be/NtywY6DY-Us
Do you grip your abs when you run? Do you use your gluteus maximus to propel you forward or your hamstrings? Do you look at the horizon when you run?