Monday, December 7, 2015

Help! I pee when I run - How to stop urination during workouts


How to Stop Peeing During Running Workouts


by Kathleen Lisson

Physical Therapist Julie Wiebe shows female runners how to reduce urinary incontinence while running by changing their running posture in this video. 

As a half marathon runner, I have used pantyliners and folded toilet paper to keep my underwear relatively dry during long training runs. I am interested to see if changing my running position will reduce the leakage I have during exercise.

Watch Physical Therapist Julie Wiebe's video here: https://youtu.be/NtywY6DY-Us


Do you grip your abs when you run? Do you use your gluteus maximus to propel you forward or your hamstrings? Do you look at the horizon when you run?

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