Saturday, March 24, 2018

Meditation for Lymphedema and Body Image Issues

Meditation for Lymphedema and Body Image Issues


by Kathleen Lisson, CLT

I share information on meditation for lymphedema with Peggy of Portraits by Peggy, who has lymphedema in her leg after an injury.





Meditation Studies:
Albertson E, Neff, K., & Dill-Shackleford, K. (2014). Self-Compassion and Body Dissatisfaction in Women: A Randomized Controlled Trial of a Brief Meditation Intervention.

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Listen to the meditations here: http://self-compassion.org/category/exercises/

Toole A. & Craighead L. (2016). Brief self-compassion meditation training for body image distress in young adult women.

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