Lymphatic Massage after plastic surgery facelift necklift in San Diego - Testimonial Tuesday

Testimonial for lymphatic massage 

after facelift plastic surgery in San Diego

by Kathleen Lisson, CMT, CLT (CAMTC #70128) 

It was a pleasure meeting Lana and helping her to reduce swelling in her face and neck after a facelift and necklift. 

Here is her testimonial:

"Lymphatic massage was truly amazing for me. I felt swelling diminished after each session and I knew the healing was enhanced. I highly recommend it for anyone after surgery"

- Lana from San Diego, recovering from facelift and necklift in March 2018.

If you would like to book a lymphatic massage to reduce swelling after plastic surgery, visit SolaceSanDiego.com

Meditation for Lymphedema and Body Image Issues

Meditation for Lymphedema and Body Image Issues

by Kathleen Lisson, CLT

I share information on meditation for lymphedema with Peggy of Portraits by Peggy, who has lymphedema in her leg after an injury.

Meditation Studies:

Albertson E, Neff, K., & Dill-Shackleford, K. (2014). Self-Compassion and Body Dissatisfaction in Women: A Randomized Controlled Trial of a Brief Meditation Intervention.

Retrieved from:

https://www.psychologytoday.com/sites/default/files/attachments/30298/mindfulness-2014-albertson-neff-shackleford.pdf

Listen to the meditations here: http://self-compassion.org/category/exercises/

Toole A. & Craighead L. (2016). Brief self-compassion meditation training for body image distress in young adult women.

Retrieved from:

http://self-compassion.org/wp-content/uploads/2017/01/Toole2016.pdf

Lymphatic Massage Testimonial Tuesday - Facelift in San Diego

Lymphatic Massage San Diego Testimonial Tuesday

I love getting testimonials from my clients, and Judy wanted to share so much with you she filled in the entire first side and had to turn the page over to the back!

“A week after my facelift, I got a hematoma and had significant swelling and stiffness -
very uncomfortable - while the surgeon said it would resolve - the day to day unpleasant /
uncomfortableness caused me to seek relief.

After the first massage - I had better range of motion and physically and mentally felt like I’d
reached a turning point. The following week I saw good improvements, where previously it
seemed like my body was just going to stay swollen and puffy for a long time.

I finally started to feel like myself again.

The massage was relaxing, for sure, but unlike sports massage that I’d had. I was skeptical about the drainage when I left, but that night my body definitely was processing fluid as I was up every few hours to pee. So, skepticism unfounded - and relief realized.”

Judy from San Diego, after a facelift in San Diego in 2018

If you would like to book a lymphatic massage to reduce swelling after a
plastic surgery facelift in San Diego, find Kathleen Lisson at SolaceSanDiego.com