How to Combat Negative Stress - advice from a running coach
How Runners Reduce Stress
by Kathleen Lisson
|Meditation can relieve stress in endurance athletes|
I agree! Both meditation and volunteering for Girls on the Run San Diego have reduced the stress I feel in my body and helped me to keep to an endurance runner's training schedule.
How do you reduce the distress in your life?
Read Coach Fitzgerald's article here: http://strengthrunning.com/2016/03/how-to-reduce-stress/