I am just a San Diego massage therapist with experience in manual lymphatic drainage sharing what I have learned about recovering from surgery after the age of 40.
Saturday, April 25, 2015
Mental Training Tips from Chrissie Wellington in Triathlete World
Meditation for Runners and Triathletes
Meditation Cushion and Running Shoes
by Kathleen Lisson
In the Triathlete's World article "Chrissie Wellington's Racing Tips," Julie-Anne Ryan shares Ironman World Champion Chrissie Wellington's mental strategies for winning a triathlon. A few of her tips are familiar - I try to chunk a half marathon course into sections in my mind in order to not feel overwhelmed. I liked her idea to listen to meaningful music as she previews the course to create a good memory she can draw upon during the race. Her second to last tip is to stay in the moment. I have found that meditation is great practice for strengthening my 'stay in the moment' mental muscle.
Do you use any of Chrissie Wellington's racing tips?