Monday, March 16, 2015

How do you control pre-race anxiety and improve focus?

What do Formula One and Soccer have in common with Endurance Sports?


by Kathleen Lisson

This video 'Grand Prix Starts vs. Penalty Kicks' (though its an ad for data collection) helped me to get a taste of pre-race jitters without being 'in the moment.' The video shares the perspectives of Formula 1 drivers and a soccer player preparing to take a penalty kick.

Watch the video and, as you are drawn into the story, feel in your body the emotions of preparing for a sports performance.

I felt my skin flush, my heart beat faster and my concentration focus on the moment of action.  This is the moment where I could perform, or, as the grand prix driver mentioned, lose all my gains made in training by underperforming at the start.

Now, long distance running isn't usually decided during the first few moments of the half marathon distance, but finding the mindfulness that would allow me to focus and reduce pre-race jitters might enable me to make better decisions throughout the race.

I can collect 'big data' on my reactions to different situations in training runs and prep races in my running shoes, as well as how regularly I am meditating and improving my 'brain game' while I'm out of my running shoes.

The video is here: https://youtu.be/fbODKPoLNA4

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