The OFFICIAL Round One and Done recipe for success.
Hello, my name is Kathleen Lisson. I help people after plastic surgery operations including iposuction, lipo 360, body sculpting, tummy tuck, mommy makeover and brazilian butt lift to reduce swelling and fibrosis with lymphatic massage and fibrosis massage.
The vast majority of my clients are NOT going to have a round two. The have ONE chance to make the most of their Lipo 360 and BBL.
Here is the advice I give them.
Step 1 - Prepare your body for surgery
What to eat before BBL - https://plasticsurgeryrecoverymassage.teachable.com/blog/214550/bbl-diet
What to buy to help with recovery: https://kit.co/KathleenLisson/liposuction-plastic-surgery-recovery-box
Reduce Stress: guided meditations that will help you reduce stress and anxiety before and after plastic surgery.
Step 2 - Recover ASAP after surgery (reducing swelling faster will help with loose skin):
Lymphatic massages from an experienced professional.
Make sure your compression garment isn't bunching or giving you faja burn.
Feed the Fat if you had a BBL https://plasticsurgeryrecoverymassage.teachable.com/blog/214758/bbldiet
All the advice your surgeon didn't have time to tell you are in the Plastic Surgery Recovery Handbook. Available in paperback and kindle https://amzn.to/3fGl5vf
Make sure your compression garment fits correctly and use foam https://youtu.be/h4HR5_OlPe0
Self-massage in between lymphatic massages: https://plasticsurgeryrecoverymassage.teachable.com/p/self-massage-for-fibrosis-after-liposuction
Reduce fibrosis: https://youtu.be/evLRJ9hPeKE AND https://kit.co/KathleenLisson/fibrosis-recovery-box
How to workout safely after plastic surgery to make your waist look smaller and butt look bigger WITHOUT losing fat https://plasticsurgeryrecoverymassage.teachable.com/p/six-minute-faja-workout
