Posts

Showing posts from June, 2015

Kathleen Lisson Headshot and Bio

Image
Kathleen Lisson is a Certified Massage Therapist in the State of California with oncology massage training, a trained Veriditas Labyrinth Facilitator, MMI Certified Meditation Instructor and ACE certified Personal Trainer. 
Kathleen works as a Primary Instructor at the International Professional School of Bodywork in San Diego teaching Mindfulness and Meditation to bodywork practitioners.

Releasing the Psoas and Pelvis with Active Release Therapy

Image
Active Release Therapy at Fix Body Group in Hillcrest, San Diego
by Kathleen Lisson

I had the good fortune to be worked on by Sam Wagg from Fix Body Group in Hillcrest after my tough Half Marathon run at the San Diego Rock and Roll Marathon / Half Marathon in May. Sam invited me back to his office for some treatment, including releasing my Psoas muscle. He used Active Release Therapy, which, according to the ART website, is a "movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves." As a massage therapy student, I was interested in how this type of massage could benefit me as an injured long distance runner.

Massaging my psoas was just one of the ART techniques that Sam performed. I found running easier after he addressed my psoas, pelvis rotation, adductors and hamstrings. I would recommend Fix Body group to a fellow athlete looking to improve his or her performance. I am now working with Brett Buckmaster at Fix Body group…